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Life Change Index Scale (The Stress Test)

This self assessment gives you some idea about the state of your social health & wellness based on the frequency specific events have occurred in the past year, or is expected in the near future. NOTE: If the event has occurred or is expected to occur MORE THAN ONCE, Be sure to multiply the IMPACT SCORE by the frequency of the event.

Free
(Infographic) The Stress Crisis of Among African American Women

At Docked Ships, we see a future where African American women achieve social health and enjoy maximum wellness. Our vision is both relevant & necessary. There is a silent epidemic threatening the lives of African American women—an urgent issue that demands immediate attention and action. Explore key insights with our infographic about the impact of stress on African American women, including contributing factors. 

$1.00 USD
Talk Back Sessions (Session 5)

Thursday, December 5, 2024 @8PM EST Talk Back Sessions are your go-to interactive group learning experience designed for African American women navigating the highs and lows of their careers—whether you're climbing the corporate ladder, running your own business, mastering a trade, or practicing as a licensed professional. These sessions are all about breaking down the barriers that stand between you and your goals, equipping you with the practical tips, powerful tools, and valuable resources you need to succeed. Leave behind occupational burnout, "analysis paralysis," procrastination, and those pesky little mistakes that can trip you up. This is your space to connect, learn, and thrive!

$20.00 USD
Walking Mindfulness (Mental Clarity)

STARTS: December 2, 2024 @ 12:00AM EST  ENDS: December 13th @ 11:59PM EST It’s about taking intentional steps—literally!—to clear your mind and connect with the present. No headphones, music, or phone conversations—just the natural sights and sounds of your neighborhood, park, or a “natural-ish” virtual environment if needed. This practice reduces stress, boosts mental clarity, and brings calm to your day. No rush—just you, your breath, and the path ahead. Plus, it supports smoking cessation and managing anxiety-based habits. 🚶🏾‍♀️✨

$20.00 USD
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Welcome to Docked Ships! 

Sign up today for access to our exclusive free resource. We believe this gift is what's needed for African American women to begin leading genuinely fulfilling lives.

Buckle up, we're just getting started!

Sharell D. Cannady, Chief Executive Officer

 

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