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Life Change Index Scale (The Stress Test)

This self assessment gives you some idea about the state of your social health & wellness based on the frequency specific events have occurred in the past year, or is expected in the near future. NOTE: If the event has occurred or is expected to occur MORE THAN ONCE, Be sure to multiply the IMPACT SCORE by the frequency of the event.

Free
(Infographic) The Stress Crisis of Among African American Women

At Docked Ships, we see a future where African American women achieve social health and enjoy maximum wellness. Our vision is both relevant & necessary. There is a silent epidemic threatening the lives of African American women—an urgent issue that demands immediate attention and action. Explore key insights with our infographic about the impact of stress on African American women, including contributing factors. 

$1.00 USD
The SELF-ISH Challenge FOR BLACK GIRLS (Round 1)

The Selfish Black Girl Challenge (Round 1)  Start Date: Monday, January 6th, 2025, at 6:00 AM EST.End Date: Friday, January 17th, 2025, at 11:59 PM EST.Winner Announcement: Monday, January 20th, 2025, by 11:59 PM EST. You putting Everybody and Everything on notice in 2025? Yup! 2025 is the YEAR, you come first. The Selfish Black Girl Challenge is 12 days of you unapologetically choose YOU (in a community of other women doing the same). Here’s the deal: Every morning, you’ll pick a simple self-care activity from our curated list (because let’s be real, you NEED options). You’ll set your intention, show up for yourself, and then let our community of other Black women know you did the thing. No guilt. No excuses. Just vibes, growth, and rest. And don’t let the word “Selfish” mess with your head—it’s the good kind that restores your energy, and helps you to reclaim your joy. So get ready to rest, reflect, and glow up—because putting yourself first is the real flex. đź’ś

$20.00 USD
THE SELF-ISH LIST FOR BLACK GIRLS

This isn’t about a glow-up, sis—it’s about a level-up in how you show up for YOU. Let’s be real: you’re already more than capable of being SELFISH! I mean, you’ve been out here teaching everybody else how to put themselves first—now it’s your turn. The list contains VERY SIMPLE, PLAYFUL low to no cost starter ideas/activities that will get you on to being SELFISH.

$5.00 USD
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Welcome to Docked Ships! 

Sign up today for access to our exclusive free resource. We believe this gift is what's needed for African American women to begin leading genuinely fulfilling lives.

Buckle up, we're just getting started!

Sharell D. Cannady, Chief Executive Officer

 

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